Foodultery

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Erica

Erica

Hi, I'm Erica. I first started blogging in 2012. My blog at the time was called Vanilla Tweed. I had envisioned it being a place where I could document my weight loss journey and maybe one day incorporate my love of style. Well here I am...

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1 Response

  1. Khusi says:

    No, only if you don’t increase your caiorles. Weight has recently been proven to be caused by two things (no big surprises here but research did show this regardless). 1. How many caiorles you burn each day 2. How many caiorles you eat.In general, if you were to eat 100 less caiorles per day than you do now and did that for a year, you would lose 10 pounds. What drinking water before each meal does is that it theoretically makes you full faster because you already have something in your stomach when you start eating. If you want another trick: consider eating 1/4 of your meal, taking a 10 minute break and then eating some more. It takes 10-15 minutes for your brain to get the signal that your stomach has something in it so this method helps you to eat less. Discipline is the key.

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